脳に良い食べ物
脳神経細胞の伝達に欠かせないアセチルコリン
睡眠や精神の安定に欠かせないセロトニン
認知症に深く関わるこのふたつのホルモンの元となっているものがあります
それはトリプトファンという必須アミノ酸です
この必須アミノ酸は「必須」と言われているように
食べ物から摂取する必要があります
どんな食べ物から摂れば良いか？
それは、
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