瞑想で認知症予防
少し暖かくなったかと思いきや
今日は雪が降っていました
まだまだ春は遠そうです
最近注目されている瞑想
認知症の予防に効果があるという研究結果があります
本当に効果があるのでしょうか？
なぜ効果があるのでしょうか？
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