血糖値を急激に上げる恐い食品ワースト２位
From：箕浦 真希（日本認知症リハビリテーション協会）
血糖値の急激な上昇、急激な降下は
認知症改善の大きな妨げになります。
でも、甘いものって皆食べたくなるんですよね、、、
そこで、今日はいろんな食べ物がある中で
これだけはとにかく辞めて！というものと
代わりにこれを食べて！というものをお話します。
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